Adjustment Disorder is a mental health condition that occurs in response to significant life changes or stressful events. These triggers can range from personal crises like the loss of a loved one, divorce, or job loss, to broader challenges such as moving to a new city or retiring. Symptoms of Adjustment Disorder can vary widely but often include feelings of sadness, hopelessness, anxiety, and difficulty concentrating. These emotional and behavioural challenges can interfere with your day-to-day life, making it harder to maintain relationships, perform well at work or school, and enjoy your usual activities.

At Biio, we understand that dealing with Adjustment Disorder requires more than just addressing the symptoms; it involves supporting the whole person through their unique journey. Our approach to care is individualised and integrative, combining clinical treatments with holistic therapies to support your mental and physical health. This might involve counselling or psychotherapy, stress management techniques, lifestyle changes, and even activities like mindfulness or exercise to help manage stress. We offer both digital and face-to-face care experiences, ensuring you receive continuous and comprehensive support. By focusing on your personal story and needs, we aim to help you navigate through difficult times, restore your sense of balance, and enhance your overall well-being.