Osteoarthritis is a common joint condition where the protective cartilage that cushions the ends of your bones wears down over time. This can lead to pain, stiffness, and reduced flexibility in the affected joints, commonly in the hands, knees, hips, and spine. Living with osteoarthritis can significantly impact your daily activities and quality of life, making once-simple tasks like walking, cooking, or even gripping objects more challenging. The chronic pain and limited mobility can also affect your mental well-being, leading to feelings of frustration, anxiety, or depression.

At Biio, we understand that managing osteoarthritis requires a comprehensive, individualised approach tailored to your unique needs and experiences. Our integrative care philosophy combines clinical treatments, such as pain relief medications and physical therapy, with holistic lifestyle modifications. We might recommend exercises that strengthen the muscles around your joints, dietary changes to reduce inflammation, and mindfulness practices to manage pain and stress. We offer both digital and face-to-face support, ensuring you receive continuous, personalised care. By embracing this multifaceted approach, our aim is to help you manage your symptoms, improve your joint function, and enhance your overall quality of life.