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The Gottman Method Couples Counselling is a structured and research-based approach to relationship therapy, designed to help partners improve their connection, foster mutual respect, and address conflicts effectively. Developed by Drs. John and Julie Gottman, this method involves various therapeutic techniques and tools, including individual assessments, couples' sessions, and practical exercises. The goal is to strengthen the foundation of the relationship through communication and understanding, fostering a positive dynamic that can withstand the challenges of life. The Gottman Method emphasises building love maps, sharing fondness and admiration, managing conflict constructively, and creating shared meaning within the relationship.
Gottman Method Couples Counselling is particularly beneficial for couples experiencing recurrent conflicts, communication issues, or difficulties in emotional and physical intimacy. It can also be valuable for those seeking to enhance an already stable relationship by deepening their emotional connection and preventing future issues. Couples who feel disconnected or are facing significant life transitions, such as marriage, parenthood, or retirement, may find this approach helpful. By focusing on both the strengths and weaknesses of the relationship, the Gottman Method aims to create lasting positive changes and reinforce the couple's bond, ultimately leading to greater satisfaction and harmony.
Erfan is an experienced psychologist with over two decades of experience, specialising in chronic pain, complex trauma, interpersonal relationships and work-related psychological issues. With a practical solutions-focused approach, he helps clients navigate the intricate interplay between their past experiences, current challenges, and future aspirations.
Erfan's expertise lies in utilising a range of evidence-based therapies, including Psychodynamic Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), and Schema Therapy. His integrative approach allows him to address the multifaceted nature of psychological well-being, tailoring treatment to each client's unique needs and circumstances.
In his work with couples and individuals facing relationship issues, Erfan draws on his expertise in attachment theory and interpersonal dynamics. He helps clients improve communication, resolve conflicts, and build stronger, more fulfilling relationships.