Free yourself from digestive distress

Chronic Constipation

Chronic Diarrhea

Abdominal Pain

Bloating and Gas

Food Intolerances

Our approach

Living with IBS can feel like your body has turned against you. Perhaps you've found yourself constantly worrying about where the nearest bathroom is, or you've had to cancel plans at the last minute due to unexpected flare-ups. Maybe you've tried countless diets and medications, only to find temporary relief at best. At biio, we want you to know: we understand your struggles and we're here to help you find a path to better digestive health.

We recognise that IBS is more than just a physical condition. It affects every aspect of your life - from your diet and social activities to your mental health and overall well-being. Whether you're dealing with IBS-C (constipation predominant), IBS-D (diarrhea predominant), or IBS-M (mixed type), our team of digestive health experts is committed to providing the comprehensive, personalised care you need to regain control of your life.

How we help?

Our expert practitioners come from all around Australia, collaborating to offer the highest standard of care for:

Low testosterone & hormones

Comprehensive assessment and management of hormone imbalances using evidence-based treatments to improve energy, strength, and overall vitality.

Fatigue & energy levels

Address persistent tiredness through targeted interventions that optimise your body's energy systems and improve daily performance.

Weight management

Practical, medically-supported approaches to sustainable weight loss, combining proven medications with lifestyle strategies that fit your routine.

Sleep & insomnia

Care for sleep disorders and insomnia, combining medical interventions with practical strategies to improve sleep quality and boost daytime energy.

Sexual health

Expert care for erectile dysfunction and other intimate health concerns, using evidence-based treatments to restore confidence and function.

Mental wellbeing

Specialised support for men's mental health, addressing stress, anxiety, and mood changes with practical, solution-focused strategies.

Metabolic health

Comprehensive management of conditions like high blood pressure, cholesterol, and blood sugar through medical care and lifestyle optimisation.

Heart health

Proactive cardiovascular care focused on prevention and management of heart health risks through evidence-based interventions.

How we help?

Our expert practitioners come from all around Australia, collaborating to offer the highest standard of care for:

Long-COVID

From fatigue and brain fog to autonomic dysfunction, our integrated approach helps restore your body's natural resilience through targeted medical care and rehabilitation.

Postural orthostatic tachycardia (POTS)

Comprehensive POTS management combining medication, specialised physiotherapy, and lifestyle strategies to improve orthostatic tolerance and reduce symptoms like tachycardia and dizziness.

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Chronic fatigue syndrome

More than just fatigue, we address the complex symptoms affecting your energy, cognition, and physical function while helping you build sustainable daily routines.

Exercise intolerance

Rebuild physical capacity through carefully structured reconditioning. Our specialised physiotherapists create personalised exercise plans that respect your limitations while gradually improving strength.

Temperature regulation issues

From heat sensitivity to cold intolerance, we provide targeted interventions to help regulate your autonomic nervous system and improve temperature control.

Chest pain & breathlessness

When standard tests come back normal despite cardiovascular symptoms, our team digs deeper to understand and treat the underlying autonomic dysfunction.

Sleep dysregulation

Address poor sleep by restoring your natural sleep-wake cycle through targeted treatment of the autonomic imbalances affecting your circadian rhythm.

Raynaud's syndrome

Take control of circulation and temperature regulation with our comprehensive approach targeting both immediate symptom relief and long-term management.

How we help?

Our expert practitioners come from all around Australia, collaborating to offer the highest standard of care for:

Hot flushes & night sweats

Effective symptom relief through hormone therapy and integrative medicine treatments to reduce frequency and severity of vasomotor symptoms while improving sleep quality.

Mood changes & anxiety

Address the emotional rollercoaster of menopause through targeted interventions combining hormone support, psychological care, and evidence-based natural therapies to stabilize mood and reduce anxiety.

Sleep disruption

Tackle insomnia and sleep disturbances through a multi-faceted approach addressing both hormonal influences and sleep hygiene, helping you reclaim restful nights and energetic days.

Brain fog & memory concerns

Support cognitive function through targeted interventions that address hormonal changes while providing practical strategies to maintain mental clarity and sharp thinking.

Sexual health & intimacy

Comprehensive care for vaginal dryness, decreased libido, and intimate discomfort using a combination of medical treatments, pelvic health support, and relationship counseling when needed.

Weight management

Address metabolic changes and weight concerns with personalised lifestyle interventions and weight-loss medication plans, including GLP-1 medication and more..

Bone health

Proactive bone density management combining appropriate screening, targeted supplementation, and strength-building exercises to prevent osteoporosis and maintain strong bones.

Joint pain & muscle tension

Manage muscle and joint discomfort through specialised physiotherapy, pain management techniques, and appropriate hormone support to maintain mobility and comfort.

How we help?

Our expert practitioners come from all around Australia, collaborating to offer the highest standard of care for:

Chronic pelvic pain syndrome

When pain persists beyond normal healing time, our integrated approach combines advanced pain management techniques with lifestyle strategies to help you reclaim your quality of life.

Endometriosis

Beyond managing symptoms, we provide comprehensive care combining medical interventions, specialised physiotherapy, and hormone support to address this complex condition.

Vaginismus

Specialising in gentle, trauma-informed treatment combining pelvic physiotherapy, dilator therapy, and psychological support to help overcome involuntary muscle tension.

Pelvic floor dysfunction

Using targeted physiotherapy and biofeedback techniques, we help restore proper muscle function and reduce pain, whether you're experiencing tension or weakness.

Vulvodynia

Through our multifaceted approach combining gentle physiotherapy, neural desensitisation, and psychological support, we help reduce vulvar pain and restore intimate comfort.

Painful sex

Address painful intercourse with our sensitive, trauma-informed approach combining dilator therapy, pelvic physiotherapy, and psychological support when needed.

Interstitial cystitis

Managing bladder pain and urgency through targeted treatments, dietary guidance, and specialised therapies to reduce inflammation and restore comfort.

Hormone imbalances

Comprehensive hormone testing and support to address underlying imbalances that may be contributing to your pelvic pain and menstrual symptoms.

Your healing journey.
Always supported.

Book your appointment

Initial appointment

During your first session, you'll get to know your therapist, discuss the difficulties that have led you to seek support and create shared goals for your care.

Care team is formed

If your seeking care for other conditions or symptoms, beyond your mental health, your therapist may connect you with other practitioners or resources to form your tailored care team.

Begin treatment

You'll begin your care journey, combining targeted psychological therapies with evidence-based self-management strategies, tailored to your needs and goals.

Ongoing support

With ongoing support from your therapist, you'll adjust your care plan as symptoms ease, with regular check-ins to review your progress along the way.

Expert practitioners

Our specialists have deep knowledge of IBS and related digestive disorders, providing targeted, evidence-based care for your unique needs.

Comprehensive care plans

We combine the best of conventional medicine, nutrition, and complementary therapies to create holistic care plans tailored to your specific digestive health challenges.

Healthcare that listens

We understand that you know your body best. Our care providers listen attentively to your experiences and work collaboratively with you to make informed decisions about your treatment.

Expert practitioners

Our specialists have deep knowledge of IBS and related digestive disorders, providing targeted, evidence-based care for your unique needs.

Comprehensive care plans

We combine the best of conventional medicine, nutrition, and complementary therapies to create holistic care plans tailored to your specific digestive health challenges.

Healthcare that listens

We understand that you know your body best. Our care providers listen attentively to your experiences and work collaboratively with you to make informed decisions about your treatment.

Your journey.
Always supported.

Book your appointment

Initial assessment

An in-depth diagnostic health assessment with a experienced practitioner provides a detailed view of your health biography.

Build your care team

Guided by your practitioner, you'll set goals for your care and carefully select 1-3 clinicians to help you achieve them.

Begin treatment

You'll begin your care journey, incorporating evidence-based medical interventions, lifestyle and self-management strategies, and diverse therapeutic modalities tailored to your needs and goals.

Ongoing support

With ongoing support from your care team, you'll adjust your care plan as symptoms ease, with regular check-ins to review your progress along the way.

Our clinical leadership

Meet

Jess Wilson

Nutritionist, Certified Functional Nutritional Therapy Practitioner, Speaker & Coach

Meet

Symone Esposito

Dual-Qualified Clinical Dietitian & Exercise Physiologist

Meet

Caitlin Smith

Integrative Nurse Practitioner, Metabolism, Hormones & Dysautonomia

Meet

Evan Waterhouse

Accredited Clinical Dietitian, Dysautonomia, POTS & Neurodiversity

Our clinical leadership

As seen on:

The complete suite of tailored therapies

Clinical Dietetics

Our accredited dietitians, including Symone Esposito and Evan Waterhouse, specialize in evidence-based nutritional interventions for IBS management. They provide personalized dietary guidance to help identify and manage your specific food triggers and improve your digestive comfort. Our dietitians work closely with you to develop sustainable eating patterns that support gut health while ensuring nutritional adequacy.

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Specialised Diet Protocols

We offer guidance on implementing and personalizing evidence-based diet protocols specifically designed for IBS management:

Low FODMAP Diet: A three-phase approach (elimination, reintroduction, and personalization) to identify fermentable carbohydrates that trigger your symptoms
Elimination Diets: Structured approaches to identify specific food sensitivities unique to your body
Gut-Directed Nutrition Plans: Customized eating strategies that focus on anti-inflammatory foods, prebiotic-rich choices, and digestive-friendly meal patterns
Mediterranean Diet Adaptations: Modified Mediterranean eating patterns with enhanced gut-supportive components

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Gut Microbiome Analysis

We offer comprehensive gut microbiome testing to assess the balance of beneficial and harmful bacteria in your digestive system. Based on these results, we can recommend targeted probiotics, prebiotics, and dietary changes to optimise your gut flora, potentially reducing inflammation and improving digestive function.

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Gut-Brain Axis Therapy

Recognising the intricate connection between the central nervous system and the enteric (gut) nervous system, our Senior Psychologist, Michal Baghlani, offers mind-body therapies designed to target the gut-brain axis. Working top-down, these therapies aim to reduce the impact of psychological stress on your digestive system. And, working bottom-up, they support your gut and enteric nervous system, fostering a healthier, less hypervigilant central nervous system.

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Lifestyle Coaching

Our health coaches work with you to implement sustainable lifestyle changes that support digestive health. This includes guidance on sleep hygiene, stress reduction techniques, and appropriate exercise routines tailored to your condition and symptoms.

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